Instructions: Prepare the Ingredients: Peel the banana and slice it into chunks. Measure out the peanut butter, almond milk or dairy milk, and honey or maple syrup (if using).
Blend: In a blender, combine the banana chunks, peanut butter, almond milk or dairy milk, and honey or maple syrup (if using). If desired, add a few ice cubes for a colder consistency.
Blend until Smooth: Blend all the ingredients on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender as needed.
Adjust Consistency: If the smoothie is too thick, add more almond milk or dairy milk, a little at a time, until you reach your desired consistency.
Serve: Serve immediately and enjoy the creamy and satisfying flavors of this smoothie!
Feel free to customize this recipe by adding a scoop of protein powder for an extra protein boost, or adding a handful of spinach for added nutrients without altering the taste much.